Unfortunately declaring that I was no longer ‘attempting’ running has left me without any ideas of what to use as titles for my ‘runlogs’. I do have an alternative plan in the works though, so you’ll just have to indulge me for now.
Another run today. Practically same time and distance as yesterday. I felt I hadn’t done as well because as well as a couple of (< 10s) breaks I had a couple of very short walks. I think the reason it panned out was because I introduced some Fartlek. Nothing serious, I just made sure that a few stretches were run at a much faster pace than normal.
Overall I’m feeling pretty good – I’m running faster and more consistantly, and I’m feeling (and seeing) the effects. My legs are a bit sore after todays run (more than yesterday or the day before), so I may skip tomorrow to avoid any injury, but I’ll see how I feel in the morning.
